Portable Electronics
You may be now using portable electronics (i.e. cell phone and tablets) for long periods of time each day. Protect your hands and upper limbs with these tips.
Falls
Injury-related falls is one of the top reasons for adult emergency room visits and hospital admissions. View this video to better understand the top 10 myths about falls and practical tips to prevent falls.
- Video (Practical Tips for Every Day! Top 10 Myths by Vancouver Coastal Health (VCH)
- Guidelines for Preventing Falls
Joint Protection
- blog.handcare.org (Blog with video (no sound) Advice from a Certified Hand Therapist: Techniques to Reduce Joint Pain)
How to Sit at a Computer
Repetitive Strain Injury Prevention Tips
Lawnmower Safety
Snowblower Safety